Classes

We offer classes for every level, and each class is capped at 18 people so that our instructors can give a professional service to each member. All classes are first-come, first-served, so please book online and show up 10-15 minutes early. If a class gets full, our trainers are happy to give personalised pointers.

Weekend Catch Up Class

Saturday & Sunday
8:00am - 9:00am

Wanting more training or do you struggle to make it during the week? Well then this is the class for you 1 hour dedicated to moving the body and burning those unwanted weekend calories. Use it to top up a weeks training or to just make up for the training you missed in the week due to life commitments. Fun class with loads of like minded people wanting to get the best out of their training.

Open CrossFit

Monday to Friday
5:00am - 6:00am | 6:00am - 7:00am | 12pm-1pm | 5:30pm-6:30pm

Saturdays
Open Gym

Intermediate and above CrossFit classes Welcome to your perfect early morning, lunch break or after work workout. During this class, we do a series of intense CrossFit movements with bursts of aerobic exercise, weight lifting, and a good stretch at the end.