In this post we link your to the CrossFit international website to go over the basic foundational movements that we use a lot during a CrossFit workout. These are all scaleable and all of our coaches can help you you with any of these movements.
In this post we link your to the CrossFit international website to go over the basic foundational movements that we use a lot during a CrossFit workout. These are all scaleable and all of our coaches can help you you with any of these movements.
